The morning alarm sounds as your sleepy teen rolls over and hits the snooze button for the third time, and then dozes off to sleep again. When the I-will-be-late alarm goes off, they are in a rush to shower, brush their teeth, get dressed, grab last night’s homework assignment and then make a beeline for the front door so they won’t be late for school.
I am sure this sounds all too familiar for parents of children and teens. Can you guess what is missing from this daily routine? If you guessed breakfast, you are correct.